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Modulaz, first health mining app

Transform Your Health Journey with MODULAZ 

A cutting-edge app that provides personalized health insights through AI-driven analysis of fitness, nutrition, mindfulness, and biomarker tracking, helping you achieve balanced well-being.
The Ultimate AI Formula for Healthful Living

Empower Your Wellness Journey

"ZAI, the AI helper, offering personalized health and wellness recommendations with real-time insights and user-friendly inte
"App Store logo featuring the Modulaz branding, representing health and wellness with a sleek and modern design."
"Google Play Store logo featuring the Modulaz app branding, highlighting health, wellness, and personalized insights through

Get if for FREE on:

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  • Exercise Tracking: Log workouts and track progress. Analyze patterns over time and how they relate to your overall well-being.

  • Health Journaling with AI Insights: Record daily health notes and track mood patterns. Receive personalized insights to help improve mental and physical wellness.

  • Mindfulness Practices: Monitor your meditation and mindfulness activities with detailed tracking to enhance your practice.

  • AI-Powered Nutrition Insights: Log meals, track nutritional intake, and let AI analyze your dietary data to offer personalized recommendations for better health.

  • Work-Life Balance: Analyze stress and balance your personal and professional life with tailored strategies.

  • Track Your Biomarkers: Enhance wellness and performance with precise tracking of key biomarkers.

  • AI-Based Biomarker Recommendations: Receive personalized insights on optimizing your health and wellness through data-driven analysis of biomarkers.

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Quick setup video

HOW IT WORKS  IN 5 SIMPLE STEPS

Using modulaz in 3 easy steps
1. Create free account​​
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2. Log in to Modulaz​​​
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3. Journal your day

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4. Analyse your data

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5. Transform your life

 

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Quick start

"Screenshot displaying journal logging and an overview of daily activities and mood trends."
"Login screen for the app featuring username and password fields with a simple, user-friendly interface."
1. Logging into Modulaz

 

Embark on your health and wellness journey with Modulaz by securely logging in using your credentials. If you're new to our health journal app, sign up for free and start exploring the benefits of meticulous health and nutrition analysis. Our login process is streamlined for both existing and new users, ensuring easy access to a personalized health monitoring experience. If you don't have an account yet, create a new one by signing up. Here, you should receive an email where you need to authenticate your account. After this step, your account is good to go. Join the Modulaz community today and take the first step towards achieving optimal work-life balance and wellness!

"Creating a journal entry page with options to add a title, select mood, and write detailed notes about daily experiences."
"Dashboard displaying various analytics for exercise, nutrition, and overall health, with charts and graphs showing trends an

Exercise

Health

Mindfulness

Navigating the Dashboard

 

Discover the heart of your health journey on the Modulaz Dashboard. This central hub is expertly designed for both health workout logging and insightful wellness analytics. Here, you can easily start your health journal or review detailed analyses of your fitness and nutritional habits. The Dashboard's user-friendly interface guides you through your wellness data, providing a clear picture of your progress towards a balanced and healthy lifestyle.

User

Analytics

Energy

Starting a Journal

 

To begin journaling your health journey in Modulaz, simply access the 'Journal' tab. This feature is your starting point for daily logging of health and wellness activities, offering a seamless experience in monitoring your journey towards a balanced life and improved well-being.

Journal
"Page for creating a journal entry, with fields for title, mood selection, and text input for daily reflections."
Journaling Your Health Details
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In Modulaz, each journal entry is an opportunity to capture comprehensive aspects of your daily wellness. Record details like sleep quality, anxiety levels, energy, and positivity, alongside your dietary habits, including meals and nutrition intake. Logging workouts, their intensity, and additional wellness activities such as fasting or cold plunges are integral for a holistic health analysis. Your detailed input is key to building a complete health profile.

Note
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To unlock the full potential of Modulaz's analytics, a minimum of four days of journal entries is required. This initial data set enables the generation of your first dashboards, offering early insights into your health and wellness journey. For more comprehensive and reliable data analysis, we recommend consistently logging at least ten days' worth of entries in your journal. This duration allows Modulaz to deliver deeper, more accurate insights, enhancing your understanding of your health patterns and progress.

"Page for creating a journal entry, with fields for title, mood selection, and text input for daily reflections."
TIP!

Create reusable tags for future journal entries with ease. To generate a new tag, simply note an item in your journal—whether it's an steak for dinner or berries. By selecting the "+" button, you can instantly transform your entry into a new tag. Additionally, streamline your journaling process by creating bundled tags. These allow you to combine multiple items, such as both an steak and berries, into a single tag for frequently repeated combinations, saving you valuable time as you log your daily inputs.

"Screenshot displaying journal logging and an overview of daily activities and mood trends."
"Page for creating a journal entry, with fields for title, mood selection, and text input for daily reflections."
"Screenshot displaying journal logging and an overview of daily activities and mood trends."

Maximize the potential of Modulaz through consistent daily entries. By diligently logging your health and nutrition details, you contribute to a robust dataset that enhances the app's ability to provide personalized and accurate wellness insights. Regular journaling is crucial in obtaining a deeper understanding of your health patterns and achieving a balanced lifestyle.

Note

 

To delve deeper into your daily health insights, simply click the downward arrow on each journal entry. This action expands the entry, revealing a detailed view of all specifics for the day.

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"Dashboard displaying various analytics for exercise, nutrition, and overall health, with charts and graphs showing trends an

 JOURNAL ANALYTICS

Exercise Analytics

Health Analytics

Mindfulness Analytics

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Energy Analytics

Nutrition Analytics

Work & Life Analytics

"Graph illustrating mindfulness analysis with key trends in user mindfulness over time."
"Exercise logging page with fields for activity type, duration, intensity, and date to track workouts."
"Nutrition analysis dashboard with charts showing calorie intake, macronutrient breakdown, and trends over time for optimized
"Graph showing exercise analysis with patterns in physical activity levels over a specified period."
"Nutrition analysis dashboard with charts showing calorie intake, macronutrient breakdown, and trends over time for optimized
Note

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For an in-depth exploration of your health and wellness trends, we invite you to visit the Analytics page. This section of Modulaz offers a deeper dive into your health data, presenting a detailed analysis that can help you understand and optimize your wellness journey.

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